Aside from drinking Tongkat Ali coffee, what are the other ways that boost testosterone? 

Testosterone is the male’s principal sex hormone, but females also have a small amount of it. It is a steroid hormone generated in male testicle and female the ovary. The adrenal glands also produce small quantities.

During puberty in men, testosterone is one of the main drivers of physical changes like deeper voice, increased muscle, and hair growth. However, it is also essential to have optimal levels all throughout adulthood and even in old age.

In adults, healthy levels are essential for general health, disease risk, sexual function, body composition, and just anything else.

Also, increasing testosterone levels can cause significant muscle mass gain and vigor in just a matter of weeks. Strangely, it also plays a key role in women’s sexual well-being and health.

The research is considerably conclusive: both sexes should ensure that they have a healthy testosterone level, especially as they mature.

Tongkat Ali has a lot of benefits for men.

Here are evidence-based ways to naturally increase testosterone levels:

Exercise and Lift Weights

Exercise is one of the most efficient ways to prevent various lifestyle-related illnesses. Interestingly, it could boost your testosterone, too. A large review study found that individuals who regularly exercise had higher levels of testosterone. Exercise increases testosterone levels, fitness, and time of response in the elderly.

New research in obese men shows that increased physical activity was even more effective than a weight loss diet to boost testosterone levels.

Eat Protein, Fat, and Carbohydrate

Food that you consume has a significant effect on testosterone and other hormone levels.

Therefore, you need to pay attention to your long-term calorie intake and diet strategy. Constant dieting or overeating may interfere with your testosterone levels. Eating enough protein could even help maintain healthy levels and help with fat loss correlated with testosterone.

Minimize Levels of Stress and Cortisol

Research always highlights the dangers of long-term stress that can increase cortisol hormone levels. Unusual elevations in cortisol can reduce testosterone quickly. These hormones work in a seesaw-like way: as one goes up, the other comes down.

Get Regular Sunlight or Take Vitamin D Supplements Daily

Vitamin D is suddenly becoming one of the most common vitamins in the world.

Research has shown that it has many health benefits and can also work as a natural testosterone enhancer. A 12-month study found that supplementing approximately 3,000 IU of vitamin D3 per day increased testosterone levels. Vitamin D and calcium also enhance testosterone levels in elderly people, which reduces the risk of falling.

To increase testosterone and reap the other advantages of vitamin D, try regular exposure to sunlight or take approximately 3,000 IU of vitamin D3 supplements daily.

Take Vitamins and Mineral Supplements

Although the advantages of multivitamins are hotly debated, specific vitamins and minerals can be advantageous.

Out of all available vitamins and minerals, testosterone research shows that vitamin D and zinc supplements may be the best.

Get plenty of restful, high-quality sleep. Having a good night’s sleep is just as relevant to your health as eating and exercising. It might also have meaningful effects on testosterone levels.

Although some people seem to be doing fine with less sleep, research suggests that about 7–10 hours of sleep is best for long-term health and testosterone.

Take a few of these typical testosterone boosters. Only a few typical testosterone boosters are supported by scientific research. The herb with the most research on it is known as Tongkat Ali.

One study experimented on the effects of this herb on impotent men and found a 17% increase in testosterone levels and a 167 percent increase in sperm counts.

In healthy men, Tongkat Ali, best consumed as Tongkat Ali coffee,  increased by 15%. Another study found that cortisol was lowered by around 25%, which may also help testosterone.

Can maca coffee really help boost your manhood? Can it really help you last in bed?

Maca root is an important part of Peruvian culture. It has been growing at the pristine altitudes of the Andes Mountains in Peru over 2000 years. Yet, it is only present that the healing powers of maca have been recognized throughout the world and become common beyond Brazil. It is also called ‘Peruvian Ginseng’ for the same reason. Maca belongs to the same family of plants as broccoli, radish, and watercress. Typically consumed as maca coffee along with Tongkat Ali and used as an aphrodisiac, maca is rich in fiber, calcium, iron, and amino acids. It is known to boost male fertility, reduce stress, and increase stamina.

Maca coffee can significantly boost your stamina.

Here are seven wonderful benefits of maca coffee for men which you probably didn’t know.

Boosting Fertility and Testosterone

The roots of maca have traditionally been used by natives of the high Andes of Peru to enhance fertility and sexual health since ancient times. As per a study published in the Journal’s Andrologia in 2002, 40% of men who used maca supplements for three months noticed an increase in potency between week 8 and twelfth. On the other hand, there was no such increase in the group that was given a placebo. Maca is believed to enhance sperm formation, production, and mobility among men. Black Maca is considered to be more powerful than Red Maca or Yellow Maca.

Energy Booster

Maca ‘s impact on your mood, energy, and stamina levels has been widely recognized in sports and athletics. The probable cause for this is maca’s capability to stabilize blood sugar levels, which defines our energy levels. Maca likewise plays an important role in preserving adrenal health, which positively affects your mood and energy.

Prostate Health

One of the most typical old-age problems faced by men is prostatic hyperplasia, a condition in which the prostate gland is enlarged. Studies have shown that the use of maca can help to reduce prostate enlargement. Maca is known to act on androgen receptors in the prostate, restricting the binding of hormones, contributing to the enlargement of the prostate.

Regulates Hormones

Maca roots are rich in amino acids, which happen to be one of the building blocks of hormones. It holds 20 amino acids, of which 8 are essential amino acids that help produce men’s regulatory hormones.

Muscle Building

Maca is also said to have unbelievable muscle building characteristics, rich in bioactive proteins that promote natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle mass, it boosts energy and improves exercise endurance and performance. Before you decide to take any supplements, however, be sure to consult your doctor or a medical expert.

Increases Memory Retention and Learning Power

Maca has been commonly used by the natives of Peru to enhance their children’s cognitive abilities. Significant animal studies have shown an increase in concentration and memory power after the consumption of maca. Maca is found to involve the hypothalamus, located just above the pituitary gland, which plays a key role in balancing focus and energy.

Good for Bone Health

Osteoporosis is a bone-thinning disease that often affects the elderly. Bone mass and bone tissue tend to fade as you age, and your overall bone health is affected. Rich in calcium, iron, magnesium, silica, and potassium, maca strengthens bones and prevents the risk of bone-related disease.

However, some studies have warned against the use of maca if you have thyroid. It is crucial to check with your doctor before you decide to take maca and take a safe dose for your wellbeing.