Eurycoma Longifolia is a tall, thin evergreen shrub-tree usually located in Southeast Asia. Malaysian men declare that tea made from this plant increases their sexual ability and virility. As a result, the plant is in higher demand than sex tablets, that it is now considered a “protected” species.

Eurycoma Longifolia is deemed better than sex tablets.

Eurycoma Longifolia root and bark are commonly used orally to treat erectile dysfunction, increase sexual desire, treat male infertility, and enhance athletic performance. Some research recommends the use of Eurycoma Longifolia for sexual pleasure and male infertility. 

How Does It Work?

The root of Eurycoma Longifolia contains several chemicals that have different effects on the body. Some of the chemicals seem to affect how the body produces the testosterone hormone. Research in animals and humans suggests that testosterone may increase in the body.

For hundreds of years, folk wellness myths have been using Eurycoma Longifolia, also known as Malaysian ginseng, Longjack, and Pasak Bumi, to enhance male sexual performance, increase muscle strength, and increase stress resistance. 

Throughout Malaysia, Indonesia, Vietnam, Thailand, and Myanmar / Burma, the leaves, roots, and bark of the Eurycoma Longifolia tree are made into a tea prized for its ability to encourage young libido. The plant has gained prominence in the West over the last few years. This is used to develop a strong, happy attitude, improved athletic performance, and a balanced sex drive.

Eurycoma Longifolia supplies peptides or amino acid chains that tend to control the rate at which testosterone is released, restores and retains stable testosterone levels. When it works to preserve ideal testosterone, the herb also exercises adaptogenic behavior that tends to decrease the expression of cortisol, the body’s stress hormone. These biological activities combine to promote a relaxed and energized mind-body state that is ideally suited to sexual desire, success, motivation, and endurance.

Eurycoma Longifolia Benefit Over Sex Tablets

Tongkat Ali is very beneficial to both men and women. Aside from being a safer alternative to sex tablets, here are some of its other benefits:

Anecdotally, Eurycoma Longifolia was used as an aphrodisiac. Studies display beneficial effects and relatively high potency compared to other herbs. Two studies show increased libido in men in the range of 8.4 to 8.7%.

Tongkat Ali May Increase Testosterone 

Several studies have shown that Eurycoma Longifolia boosted the testosterone levels of the subjects in the research.

It May Help With Stress

One study showed positive effects on the improvement of the stress hormone ratio. The subjective stress rating was improved in the same study after taking Eurycoma Longifolia supplements for about 2-4 weeks. 

Eurycoma Longifolia Can Boost Fertility

A 9-month analysis of 75 males shows that supplementation of Eurycoma Longifolia improved semen volume, sperm motility, consistency, and sperm concentration. Further analysis of men 30 – 55 showed similar findings.

Eurycoma Longifolia Can Improve Sexual Health

Two studies have shown that supplementation with Eurycoma Longifolia has increased libido, improved erectile function, and improved overall male sexual performance.

Eurycoma Longifolia May Also Enhance Muscle Strength

A 5-week pilot study shows that Eurycoma Longifolia supplements increased muscle strength in both men and women.

Combine this benefit with the weight loss benefit, and you’ve got a powerful supplement.

Eurycoma Longifolia can also improve muscle strength

Athletes seeking a calm mind and improved physical performance may also benefit from long-term biological activities; the herb is associated with muscle strength and stamina. Studies also indicate that the herb contains quassinoids or natural plant compounds that exhibit inflammation-modulating and immune-suppressive effects.

Eurycoma Longifolia Supplements

Supplements like Laki Coffee, are derived from the Eurycoma Longifolia tree root, which is cultivated in Malaysia and other regions of Southeast Asia. The Eurycoma Longifolia supplement is available in different forms, including tablets, powders, capsules, and drinks. The herb may be combined with other herbs such as Panax Ginseng, Maca extracts, and natural compounds in sexual performance-oriented and sports nutritional formulations. Since the herb is natural, it is deemed safer to consume than sex pills. 

 

If you’re trying to keep sexual activity in bed for as long as you could, you’re not alone. A lot of people are looking for ways to increase sex drive in men. This may include improving existing problems or finding new ways to keep your partner happy.

There are a lot of male enhancement pills on the market, but there are a lot of simple ways to stay firmer and last longer without having to visit the pharmacy.

Remember that your penis is working thanks to your blood pressure, so make sure your circulatory system is in top shape.  Suffice it to say, what is good for your heart is also good for your sexual health.

Keep reading and find other easy ways to increase sex drive in men.

Stay Active

Aside from drinking Tongkat Ali coffee, cardiovascular exercise is one of the most dependable ways to improve your health. Sex may increase your heart rate, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes per day of sweat-breaking workouts, such as running and swimming, can do wonders to boost your libido.

Eat Fruits and Vegetables

Some foods, like Tongkat Ali coffee, can also help you increase the flow of blood. They include:

Garlic and onions. These foods may not be best for your breath, but they may help your blood circulation.

Bananas. This potassium-rich fruit could help lower your blood pressure, which can benefit your important sexual parts and boost your sexual performance.

Chilies and peppers. All-natural spicy foods help the blood flow by reducing inflammation and hypertension.

Eat Meat 

Here are some more foods that could help you improve your blood flow:

Omega 3 fatty acids. This type of fat increases the flow of blood. It can be found in salmon, tuna, avocados, and olive oil.

Vitamin B-1, please. This vitamin helps the nervous system’s signals move faster, including signals from your brain to your penis. It is found in pork, peanuts, and kidney beans.

Eggs. High in other B vitamins, eggs help to balance hormone levels. This can reduce stress, which often inhibits an erection.

Reduce Stress

Stress may affect all areas of your health, including the libido.

Stress increases the heart rate (in a bad way), and your blood pressure increases. Both of these are harmful to sexual desire and performance. Psychological stress may also affect the achievement of an erection or an orgasm.

Tongkat Ali can improve men's sex drive.

Exercise is an excellent way to lessen your stress and improve your health. Talking to your partner about stress can also calm you down while at the same time strengthening your relationship.

Stress could also trigger bad habits, such as smoking or drinking alcohol, which may harm your sexual performance.

Eliminate Bad Habits

What you need to unwind or loosen up, like smoking and drinking alcohol, may also influence sexual performance.

While research suggests that a little red wine can improve circulation, too much alcohol may have adverse effects.

Stimulants narrow blood vessels and have been associated with impotence. Cutting or quitting smoking is one of the initial steps to enhance performance.

Substituting bad habits with healthy ones, such as exercise and eating well, can help improve sexual health.

Get Some Sun

Sunlight stops melatonin production by the body. This hormone helps us to sleep, but it also silences our sexual urges. Less melatonin is the potential for more sexual desire.

Getting out and letting sunlight hit your skin can help you wake up your sex drive, especially during the winter months when your body produces more melatonin.

Masturbate to Improve Longevity

If you do not last as long as you want in bed, you might need some practice. While sex is the best way to practice sex, masturbation can also help you improve your longevity.

Masturbation can also increase sex drive.

However, how you masturbate might have harmful effects. If you rush through it, you might inadvertently reduce the time you last with your partner. 

 

Libido, or sex drive, naturally varies from person to person. Having a low sex drive isn’t necessarily a problem. Still, if a person wants to boost their libido, they can try a range of effective natural methods, like taking Tongkat Ali supplements.

Anxiety, relationship difficulties, health concerns, and age may all affect libido. While low libido is not usually problematic, it can affect a person’s relationship and self-esteem.

Here, we check out some of the best ways for males and females to increase their libido using natural methods.

Both males and females can increase their libido by using the following methods:

Manage Anxiety

Regular exercise and open communication can help prevent libido-affected stress. Having high anxiety is a barrier to sexual function and libido for males and females. 

People with intense work schedules, caring responsibilities, or other life stress may feel tired and, as a result, have low sexual desires.

Anxiety can decrease a man's libido.

Anxiety can also make it more challenging for someone to get or maintain an erection that can put a person off having sex. 

There are many things people can do to manage their anxiety and boost their mental health, including:

  • having good sleep
  • making time for a favorite hobby
  • exercising regularly
  • eating a nutritious diet
  • working to improve relationships
  • talking to a therapist

Improve Relationship Quality

At certain points in a relationship, many people experience a bump in sexual desire and frequency. This may happen after you’ve been with someone for a long time, or if a person is aware that things are not going well in their intimate relationships.

Focusing on improving relationships can increase each partner’s sex drive. This could include:

  • planning date nights
  • engaging in activities together outside of the bedroom
  • setting time aside for quality time with each other

Focus on Foreplay

Having better sexual experiences can increase a person’s desire for sex, thereby boosting their libido. In many cases, people can improve their sexual experiences by touching, kissing, using sex toys, and performing oral sex. Some people call these out-of-course actions.

Foreplay may be particularly important for women. According to some 2017 research, only about 18% of women have a sex-only orgasm, while 33.6% of women report that stimulation of the clitoris is necessary for them to orgasm.

Get Good-quality Sleep

Getting good sleep can improve a person’s overall mood and energy, and some research also links sleep quality to libido.

Sleeping well can help improve one's libido.

A small-scale 2015 study in women suggested that sleeping more the night before sexual desire increased the next day. Women who reported longer average sleep times reported better genital excitement than those with shorter sleep periods.

Eat a Nutritious Diet

Nutritious diets can benefit people’s sexual drive by promoting good circulation and heart health and removing specific foods that can reduce libido.

Metabolic syndrome and cardiovascular disease can affect the physical and sexual functioning of the body. The polycystic ovarian syndrome may also affect hormone levels, which may also affect libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent libido-affected disorders.

Try Herbal Remedies

Research on the benefit of maca powder for libido is ongoing.

There is little research into how effective herbal remedies are for improving sexual function in males and females. Some people, however, may find them beneficial.

The 2015 review study states that there are limited but emerging data that the following herbal remedies may improve sexual function:

Exercise Regularly

Getting regular exercise can help with libido in several ways. A 2015 research of men undergoing androgen deprivation treatment, which reduces testosterone levels, found that regular exercise helped men cope with body image issues, low libido, and relationship changes.

 

Hormone imbalance is common to a lot of women nowadays. Exposure to toxins that show estrogen-like effects – and a lot of them – can trigger off-the-clock production of a woman’s hormone. Common symptoms include fatigue, slow metabolism, low libido, and brain fog. Herbalists and traditional medicine believers have long used Tongkat Ali, commonly known as Longjack, to address these issues. Modern research has established its status as a health-promoting herb with hormone balancing benefits

Benefits of Tongkat Ali

Used for centuries to promote women’s health, Tongkat Ali remains foreign to most people. Luckily, a great deal of research is shedding new light on the benefits of the herb, particularly for women. Here are just a few of Tongkat Ali benefits for females:

Helps Balance Hormones

Hormones dictate metabolism, and imbalances almost always lead to undesired weight gain. Many of us might have come to accept that a certain level of fatigue and weight gain is a normal part of aging, but that does not have to be the case. Often, the reason we’re gaining weight is simply that we’re exposed to environmental toxins that mess with our natural hormonal balance. One of Tongkat Ali benefits for females is that it may help reduce weight gain by stabilizing hormones.

One of the tonkat ali benefits for women is that it balances hormones.

Women make about one-seventh the amount of testosterone every day that men do. After menopause or ovarian removal, the production of testosterone is further reduced. Estrogen replacement therapy may also lead to decreased testosterone production, leading some postmenopausal women to go to their physicians with concerns about having lesser energy and lower libido.

When testosterone levels in the blood rise in testosterone-deficient women, bone density normally improves, and women generally feel better.

If testosterone levels are increased through Tongkat Ali, the prolactin levels will drop automatically. When prolactin levels are kept low, there are distinct effects of dopamine, especially libido.

The appetite for food is suppressed, and sex appetite is pronounced. Most dietary medicines work by enhancing dopamine and norepinephrine, and therefore by suppressing food appetite.

The benefit is that the typical side effects of direct norepinephrine and dopaminergic stimulation are avoided. Actually, one doesn’t feel like one has “taken something.”

But it is not only through testosterone-dopamine-appetizer control that Tongkat Ali helps with weight loss. Proper testosterone tone also promotes anabolic metabolism. This means a tendency to burn fat and build muscle instead.

And last but not least, Tongkat Ali will effect subtle lifestyle changes that promote weight loss. Increased sexual activity and elevated exercise or athletic performance.

Boosts Energy

When the body does not produce adequate hormones or haywire production has gone, it can often result in low energy levels. Since Tongkat is an excellent tool for balancing hormones, it has the additional effect of balancing energy and metabolism. Increased power may also help to support endurance during exercise, link Tongkat back to weight loss and maintenance.

Natural Libido Booster

Tongkat Ali is a natural libido booster.

No matter your gender, boosting testosterone can be a useful way to increase sexual flame and desire. Folklore says that Tongkat Ali helps increase the sensitivity of a woman’s erogenous zones and further enhances her libido-enhancing properties. Although research has shown that the herb promotes libido in male rats, researchers believe that these effects can also be replicated in females.

Promotes Skeletal Health

Low testosterone levels increase one’s chance of developing osteoporosis, a debilitating disease characterized by weak, fragile bones. While vitamin D, calcium, and magnesium all play a role in bone health, maintaining hormonal balance is key to regulating the body’s health as a whole. Because Tongkat improves the serum concentration of testosterone, it is considered that the herb may be a useful adjunct to developing and maintaining superior bone health. 

Mood Support

A study has shown that Tongkat Ali reduces cortisol, our primary stress hormone. Cortisol is created in response to stress and is also a major contributor to stress-related weight gain. In clinical studies, Tongkat reduces fear, anger, and confusion. The herb can also reduce the effects of daily stress associated with diet, loss of sleep, and even exercise. Improved memory is also linked to the addition of Tongkat Ali.

Encourages Normal Sugar in the Blood

Maintaining proper blood sugar levels through exercise and diet is one of the best defenses against type II diabetes. Research has confirmed that Tongkat Ali can make a contribution to this effort. 

Lessening refined carbohydrates in the diet, enhancing exercise, quality sleep, and exposure to sunlight are constructive ways to maintain a balanced level of blood sugar.

Anti-aging properties are one of the most interesting aspects of modern medicine. Can they truly keep your stamina up as they so often promise? Longjack extract is one such medicine, as research suggests that it may boost libido, energy, weight loss, and even stamina. It’s even treated as a supplement for reduced energy and libido in older individuals and it is a preferred alternative to sex tablets. But keep in mind that a supplement by itself cannot thoroughly treat or cure any disease or health condition on its own. Instead, the extract’s natural properties may help support the natural processes in the body to improve health potentially.

What’s Longjack Extract?

Longjack extract is known for several other names. Its scientific name is Eurycoma longifolia, but it is also called tongkat ali, pasak bumi and Malaysian ginseng. All of these plants are native to Cambodia, Malaysia, Philippines, Thailand and Singapore, just to name a few. But just how can one identify longjack from other members of its family? Longjack looks  like a little palm tree, with green two-foot-long fronds sprouting from a single stem.

Testosterone for Fertility & Energy

Some studies have shown that longjack extract could enhance sperm quality in male patients with fertility issues. Based on animal researches, longjack extract may likewise reverse the inhibitory effects that estrogen could have on testosterone production. This means that testosterone levels may increase naturally as a result. Moreover, other studies have proven that longjack extract may be able to increase muscle strength and stamina in both men and women.

Longjack extracts can help improve fertility.

Sometimes people may associate testosterone deficiency with a condition called “andropause,” characterized by a decrease in testosterone, theoretically similar to menopause. However, this is not necessarily correct. Unlike menopause, which is a natural result of aging, testosterone deficiency comes with unpleasant symptoms and may require treatment. Testosterone is important not just for maintaining sex drive and muscle mass, but also maintaining physical and mental energy. A few symptoms of testosterone deficiency are reduced libido, trouble obtaining or maintaining an erection, loss of muscle mass, and difficulty concentrating.

How Does Longjack Affect Testosterone?

So if testosterone is so essential in improving fertility issues, then how can longjack extract help achieve this? According to research, it has three main mechanisms that may affect testosterone. First, longjack extract stimulates luteinizing hormone (LH), which then stimulates testosterone. Second, sex hormone-binding globulins—which tightly bind sex hormones such as estrogen, dihydrotestosterone (DHT), and testosterone—decrease. Finally, aromatization—the process by which testosterone is converted into estrogen—is reduced, balancing sex hormone levels in the body.

Why Try Longjack Extract?

Longjack extract has several potential health benefits, mostly because it is a natural medicine whose strength comes from its root. As mentioned previously, it can possibly increase testosterone, though researchers are still conducting studies to support its potential benefits. The extract has also been used for centuries as a supplement to possibly improve fertility and sex drive in both male and female patients.

How to Use Longjack Extracts

So the question is: how effective is it really? Does it have any side effects to be aware of? Again, patients must be aware that any natural supplement, no matter its strength or potency, does not aim to treat, prevent, or cure any disease, illness, or medical condition. Make sure to consult with a healthcare provider before adding longjack or any supplement to your health routine.

As a dietary supplement, the recommended dosage for longjack extract (tongkat ali) powder is 80 mg twice a day with meals, or as directed by a physician. As for the taste, longjack is a real herb that contains quassinoids that gives it a bitter flavor. The extract is not exactly as bitter as the longjack root itself, luckily, although it may still have a slightly bitter taste.

The demand for health supplements is a growing trend. With many products on the market and the different benefits they offer, some of them make very broad statements. Testosterone boosters are a particularly competitive market sector. The question is, do they actually work? How do I consume Tongkat Ali for testosterone booster? Are there products that can increase men’s testosterone levels? And if yes, then what would I get from taking testosterone boosters? What good would it do me?

The production of natural testosterone decreases as we age. We don’t mean ‘get old’ by age! Testosterone production in men may begin to decline quite rapidly around the age of 30 and beyond. The result is significantly reduced sex drive and sexual performance. Many men take boosters to build muscle mass, as testosterone is also active in this area, and to help them workout more efficiently.

Tongkat ali is a form of testosterone booster.

To know whether a testosterone booster will do the job it claims to do, you need to look at the ingredients. There are two known to help increase testosterone levels – zinc and magnesium – that you should see in any great product; and many claims are made for selenium as well.

Moreover, numerous natural plant extracts claim to increase testosterone production significantly. One of these is Tongkat Ali, which you may not have heard of, but there are several scientific studies to back it up. Let us take an in-depth look at what it is and what it claims to do.

Tongkat Ali

Tongkat Ali is a plant found in Thailand and Malaysia. It has been used as an aphrodisiac in that part of the world for a long time. Typically, the plant extract is used to increase sperm count and is also said to aid muscle strength, weight loss, and enhance libido. Given that all of these are associated with testosterone levels, it is no surprise that they have found their way into testosterone boosters.

Does Tongkat Ali for testosterone booster work? Animal studies have shown that Tongkat Ali helps to improve sperm quality and has an impact on hormonal levels overall. Studies have also been conducted on human subjects.

Clinical Studies

In one clinical trial, a group of 12 men aged between 40 and 65 years received 200 mg of Tongkat Ali extract daily along with an antioxidant for 12 weeks. The results indicate that all subjects described a ‘general feeling of well-being’ as well as improved sexual performance and increased testosterone production. No side-effects have been recorded.

In some other trials, a group of 63 people – male and female – who reported mild levels of stress received the same 200 mg dose for four weeks. In this example, testosterone levels have been found to increase, while stress hormone – cortisone – has decreased in output.

Nevertheless, conflicting results have been found in other studies – it has been shown that sexual performance has improved significantly in subjects taking Tongkat Ali extract, but not so much has improved with regards to their testosterone level. 

What is clear, however, is that Tongkat Ali is a natural extract that has been utilised in Eastern medicine for centuries and that it may help some users to experience better sexual performance and higher levels of testosterone, and helps lessen stress.

Choosing a Testosterone Booster

If you are looking for a testosterone booster, you have a lot of alternatives to choose from. There is no denying that Tongkat Ali is an ingredient that you really should consider, but be sure you do so alongside more essential components such as zinc – which has been proven to help – and magnesium. Also, always read the instructions of the manufacturer when taking any nutritional supplement for testosterone.

Whether you’re training for marathons or trying to keep up with your partner in the bedroom, there is plenty of reason to need more stamina. Often called endurance, stamina is your ability to sustain a long time of physical or mental effort. 

If you have been undergoing a personal energy crisis lately (aside from dealing with your utility bills), taking Maca, Tongkat Ali supplements, and trying to develop your endurance might be just attempting to restore your zing.

Reduce Resistance and Recovery Times

During workouts, limit your recovery time to between 30 and 90 seconds to build muscle endurance. Would you like to kick things up a little? Take the time of recovery — and the weight — down the notch. Less resistance, more routines, and resting for 30 seconds or less between exercises are ideal for building stamina

Maintain Balance

Cutting your recovery time and pushing yourself through a workout are great steps towards more stamina, but do not forget that your body still deserves some R&R. You want to train hard, but if you’re going to end up training vigorously every day, you may find that the intensity you put out is going to be lower. 

If you find that your marathon gym sessions harm your performance, take it easy for a day. Relax, go on light jogging, swim, ride a bicycle, or take a yoga class rather than going out.

Remember ‘Frequency + Duration’

Feeling a burn after an intense (but short) bout of burpees is a sign that your muscles are working. Do not ignore the other two components of the stamina-building trifecta: frequency and duration. 

Maca can boost men's testosterone

You want to train hard, but if you’re going to end up training vigorously every day, you might find that the force you put out is going to be lower. Make sure you are not only going all-out one day a week but also meeting the suggestions of the American College of Sports Medicine, which includes doing 3 to 5 workouts a week (each for 20-plus minutes).

Think: Mind Over Matter

Another great way to increase your stamina is to make use of the power of your mind. Our minds are the answer to either pushing our bodies or stopping short. If we want to improve stamina, we need to be willing to push the envelope. To do that, we need to be determined and willing.

Take Tongkat Ali, Maca, and Panax Ginseng Supplements

Maca, together with Tongkat Ali and Ginseng, boosts energy gradually, unlike caffeine, sugar, or carbohydrates, which often spikes and drops quickly. Maca gives you increased endurance and muscle stamina, allowing you to work longer and more strongly.

Originated in the Peruvian mountains, Maca has been clinically verified and has significant health benefits. Studies show that it improves memory and mood, lowers stress levels, treats osteoporosis, protects against UV radiation, helps balance hormones, and many other amazing things.

One of Maca, Tongkat Ali, and Panax ginseng supplements’ most dramatic contributions is to improve the sexual function of both men and women. It’s thought to boost libido and increase stamina. Pick Enough said that? For professionals, Maca regulates hormones and acts as a general steroid, increasing strength, endurance, and muscle development.

Maca’s influence on your mood, energy, and stamina levels has been internationally recognized in sports and athletics. The likely reason for this is Maca’s ability to maintain blood sugar levels, which defines our energy levels. Maca plays an essential role in maintaining adrenal health, which positively affects your mood and energy.

Maca is also said to have incredible muscle building properties rich in bioactive proteins that support natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle strength, it boosts energy and improves endurance and exercise performance. 

Aside from drinking Tongkat Ali coffee, what are the other ways that boost testosterone? 

Testosterone is the male’s principal sex hormone, but females also have a small amount of it. It is a steroid hormone generated in male testicle and female the ovary. The adrenal glands also produce small quantities.

During puberty in men, testosterone is one of the main drivers of physical changes like deeper voice, increased muscle, and hair growth. However, it is also essential to have optimal levels all throughout adulthood and even in old age.

In adults, healthy levels are essential for general health, disease risk, sexual function, body composition, and just anything else.

Also, increasing testosterone levels can cause significant muscle mass gain and vigor in just a matter of weeks. Strangely, it also plays a key role in women’s sexual well-being and health.

The research is considerably conclusive: both sexes should ensure that they have a healthy testosterone level, especially as they mature.

Tongkat Ali has a lot of benefits for men.

Here are evidence-based ways to naturally increase testosterone levels:

Exercise and Lift Weights

Exercise is one of the most efficient ways to prevent various lifestyle-related illnesses. Interestingly, it could boost your testosterone, too. A large review study found that individuals who regularly exercise had higher levels of testosterone. Exercise increases testosterone levels, fitness, and time of response in the elderly.

New research in obese men shows that increased physical activity was even more effective than a weight loss diet to boost testosterone levels.

Eat Protein, Fat, and Carbohydrate

Food that you consume has a significant effect on testosterone and other hormone levels.

Therefore, you need to pay attention to your long-term calorie intake and diet strategy. Constant dieting or overeating may interfere with your testosterone levels. Eating enough protein could even help maintain healthy levels and help with fat loss correlated with testosterone.

Minimize Levels of Stress and Cortisol

Research always highlights the dangers of long-term stress that can increase cortisol hormone levels. Unusual elevations in cortisol can reduce testosterone quickly. These hormones work in a seesaw-like way: as one goes up, the other comes down.

Get Regular Sunlight or Take Vitamin D Supplements Daily

Vitamin D is suddenly becoming one of the most common vitamins in the world.

Research has shown that it has many health benefits and can also work as a natural testosterone enhancer. A 12-month study found that supplementing approximately 3,000 IU of vitamin D3 per day increased testosterone levels. Vitamin D and calcium also enhance testosterone levels in elderly people, which reduces the risk of falling.

To increase testosterone and reap the other advantages of vitamin D, try regular exposure to sunlight or take approximately 3,000 IU of vitamin D3 supplements daily.

Take Vitamins and Mineral Supplements

Although the advantages of multivitamins are hotly debated, specific vitamins and minerals can be advantageous.

Out of all available vitamins and minerals, testosterone research shows that vitamin D and zinc supplements may be the best.

Get plenty of restful, high-quality sleep. Having a good night’s sleep is just as relevant to your health as eating and exercising. It might also have meaningful effects on testosterone levels.

Although some people seem to be doing fine with less sleep, research suggests that about 7–10 hours of sleep is best for long-term health and testosterone.

Take a few of these typical testosterone boosters. Only a few typical testosterone boosters are supported by scientific research. The herb with the most research on it is known as Tongkat Ali.

One study experimented on the effects of this herb on impotent men and found a 17% increase in testosterone levels and a 167 percent increase in sperm counts.

In healthy men, Tongkat Ali, best consumed as Tongkat Ali coffee,  increased by 15%. Another study found that cortisol was lowered by around 25%, which may also help testosterone.

Tongkat Ali was called many names — Ali’s Walking Stick, Malaysia’s Ginseng, and LongJack were the most colorful. And if a plant has some monikers like that, you can be sure that this has something to do with its influence on the male potency. 

Tongkat ali has been proven to improve stamina.

Indeed, Tongkat Ali is valued as an aphrodisiac and testosterone enhancer for enhanced sexual health and performance. Plus, this fantastic botanical has several other remarkable uses as well.

Tongkat Ali is a thin tree native to Malaysia, Thailand, lower Myanmar (Burma),  and Indonesia, which could reach 30 feet in height. For centuries, its root has been used as a traditional cure for high blood pressure, fatigue, malaria,  fever, mood, impotence, and loss of sexual desire.

In its countries of source, the plant is found in more than 300 products, including herbal capsules, syrups, soft drinks, and Tongkat Ali coffee. Obviously, people with intimate knowledge of this plant believe that it boasts particularly beneficial qualities for ailments that are not restricted to male sexual health.

Let’s examine these qualities one-by-one, along with the science behind the claims, and discover how Tongkat Ali coffee can help you in the bedroom.

Male Sexual Health 

Some men may see a dip in action as their sexual activity ages. As such, there may be ways to increase power at the top of some men’s health lists. For its part, Tongkat Ali has displayed the capability to boost libido and improve erectile function compared to placebo. 

Besides that, in a 12-week study of 26 men, researchers found that the mixture of maca extracts, Panax Ginseng, and Tongkat Ali for erectile performance and improved sexual performance.

Tongkat Ali Boosts Testosterone

As part of the normal life cycle, most men experience a steady decline in their testosterone levels after 30 years. Even though many health factors may influence the sexual drive, a decrease in testosterone is certainly one of the culprits. Tongkat Ali coffee found his way into a five-week pilot study of 25 senior men and women. The results displayed a boost in testosterone levels and muscle strength, measured by hand-grip tests, in both males and females. In another study, 76 men with hypogonadism (impaired testicular function) were examined for four weeks.

Tongkat Ali coffee has been shown to increase testosterone. Important note for any athlete who fears that Tongkat Ali would cause a surge in testosterone levels in urine: a 15-week study has shown the opposite and does not violate the anti-doping policies of the International Olympic Committee.

Male Fertility

When it comes to impotence, men are the primary or contributing cause in 40% of cases. Fertility problems with men most commonly arise from problems in the testicles, either in creating or storing sperm. 

To this end, Tongkat Ali coffee showed the potential to promote physical fitness, erectile function, and libido. It also showed improved sperm motility and semen volume in a 12-week study of 109 individuals between 30 and 55 years old. 

Improved fertility was also demonstrated in a nine-month study of 75 males with infertility. Tongkat Ali supplements an enhanced volume of semen, sperm concentration, quality, and motility.

Tongkat Ali Could Reduce Anxiety And Stress

In the realm of modern-day illnesses, stress and anxiety have reached a fever pitch in our brains; it seems that people can use all the help they can to overcome these daily problems. 

Tongkat Ali was the focus of a four-week study of 63 moderately stressed individuals. The root extract has been shown to reduce cortisol levels (stress hormone) while also reducing tension, confusion, and anger.

Muscle Strength May See A Boost From Tongkat Ali Coffee

As Tongkat Ali brings free testosterone levels closer to normal, it could help physically active seniors to improve muscle strength. In a five-week pilot study of 25 seniors, Tongkat Ali has increased muscle strength in both men and women. In the meantime, in a five-week study of 14 healthy males, Tongkat Ali increased muscle size and strength.