From increasing libido to fixing erectile dysfunction, maca root definitely has an effect, especially in the bedroom department. Here’s all you need to know about this natural aphrodisiac.

Although Maca has only recently garnered interest from other parts of the world, Peruvians have been using Maca for medicinal and culinary purposes for thousands of years.

Maca Root: What is Maca?

Maca (pronounced mah-Kah), or maca root, grows only in the mountains of Peru and at very high altitudes. (We are going to get our Maca out of a farm at 18,000 feet!) Due to the severe conditions, it is one of the only things that grow at that height.

The name “maca root” is misleading because it is actually a cruciferous vegetable, which means it is related to kale, cauliflower, cabbage, and broccoli. 

Maca root, also known as The Peruvian ginseng, grows underground and looks like a turnip or a parsnip. It has a variation of colors, like white, red, (or gold) and black.

Inside, Maca is packed with essential vitamins and minerals (compete with baobab when it comes to vitamin C!) and 20 amino acids—8 of which are needed.

As with other cruciferous vegetables, Maca contains glucosinolates. When chewed, mixed, or chopped, a chemical reaction converts glucosinolates to isothiocyanates (ITCs) known for their anti-cancer effects.

Here are just some of how maca root has been shown to improve health.

It Increases Libido

Are you looking for some kind of sexual healing? Forget about Marvin Gaye; it is all about Maca! One of Maca’s most well-known (and massively marketed) advantages is that it is an aphrodisiac. And science backs up the claim!

Maca can help boodt

According to the 2010 systematic review, two randomized clinical tests suggested that Maca may have a positive effect on sexual dysfunction or sexual desire in menopausal women and adult men after six weeks of ingestion.

Maca seems to be especially powerful for males. In a 2002 study, men who used 1,5-3 grams of Maca experienced an increase in sexual desire compared to those who took a placebo.

It Reduces Erectile Dysfunction

Maca is like a superfood viagra — it reduces erectile dysfunction. In a small 2009 study, researchers administered 2.4 grams of maca extract or placebo to 50 men with mild erectile dysfunction.

After 12 weeks, the individuals who received the maca extract saw a “significant effect” on their sexual activity.

 It Increases Male Fertility

In 2015, researchers provided Maca with 20 male volunteers aged 24-40 years. After taking 1.4 grams of Peruvian penile superfood or placebo every day for 12 weeks, “sperm concentration and motility showed increasing trends.”

Maca can also boost fertility.

Another systematic review of small randomized clinical trials showed similar results that the root maca actually improved semen quality.

It Enhances Your Mood

Looking for a simple way to enhance your mood (in addition to our Chocolate Lover mix)? Maca can help you!

One study showed that maca root reduces symptoms of anxiety and depression, especially in postmenopausal women. (The same survey also showed that maca root can lower sexual dysfunction.)

This could be because Maca contains flavonoids.

It Balances Hormones

Maca is a natural adaptogen that can help the body adapt naturally to external stressors.

One of Maca’s many adaptogenic functions is its ability to balance hormones when your body is under or over-producing them.

A 2006 study published in the International Biomedical Science Journal found that organic Maca is particularly beneficial to early postmenopausal women. The study concluded that Maca had balanced hormone levels and relieved symptoms of menopausal discomfort, including hot flashes and night sweating.

It Provides a Boost of Energy

Maca is a popular supplement to athletes and bodybuilders because it is believed to increase athletic endurance and performance.

Few clinical studies have been conducted, but legend has it that Incan soldiers are carrying Maca to battle for strength and endurance. Even our maca farmer admits that he eats Maca because of the energizing effects of playing soccer!

A lot of men are experiencing a decrease in testosterone and other hormones. This disorder is often referred to as andropause. Andropause is manifested by symptoms such as a reduction in sexual response, energy deficiency, increased body fat volume, and mental lethargy.

Andropause can be a challenge for many people because it can be incredibly painful when the body doesn’t work as well as it used to.

How can tongkat ali give you stronger erections?

While there are other treatments available to boost your testosterone and give you stronger erections, they may have significant side effects and come at a high cost. That is why I agree that going natural is the only way forward.

What is Tongkat Ali?

Tongkat Ali is a medicinal herb native to rainforests in Malaysia. It is also primarily cultivated in the jungles of some Southeast Asian nations, such as Indonesia and Thailand.

This has many other local names, including Pasak Bumi, Tung Saw, and even herbal viagra, thanks to its well-known ability to give you stronger erections.

Giving You Stronger Erections

Like a lot of exotic plants, Tongkat Ali is typical in conventional medicine because its primary use has been to promote healthy libido and boost hormone levels in males. Tongkat Ali root has historically been used as an aphrodisiac treatment for age-related sexual problems and symptoms of andropause.

This is due to root-containing compounds that have repeatedly been shown to stimulate libido and improve semen quality and muscle development.

Such findings have also been generally linked to elevated testosterone, which means that they can make sexual encounters easier.

The primary advantage relates to the improvement of men’s libido, erections, and fertility. Some of the sexual health benefits that come from this potent herb often appear to help alleviate sex tension and anxiety.

Tongkat Ali and Testosterone

Tongkat Ali root has been used to boost testosterone levels for a very long time. It is attributed to chemical compounds that have been shown to increase testosterone levels in studies.

Increased testosterone has a variety of knock-on effects on sexual health, muscle development, and semen production.

In reality, a Malaysian study was conducted in 2012, which included 76 people with deficient testosterone levels – an average of about 35%. Nonetheless, after a monthly consultation with Tongkat Ali, this figure increased dramatically to 90 percent.

Tongkat Ali for Male Fertility 

Further studies have shown that Tongkat Ali also helps increase sperm production, and therefore helps to treat male fertility problems.

This is due to a 2010 study that found changes in sperm quality among 75 people. These men earned 200 mg of Tongkat Ali every day for three months. Results showed that sperm quality improved dramatically, and 15 percent of participants registered spontaneous pregnancy following treatment.

Increased Libido

Tongkat Ali is best known and used for its aphrodisiac qualities. This has been used in South East Asia to help resolve reduced rates of libido. More recently, several mainly animal studies have shown that desire increases its ability.

Fat Loss

Tongkat Ali is a joint natural supplement among weightlifters and bodybuilders who aim to improve their muscle-fat ratio. However, one doesn’t need to be a serious athlete to benefit from the possible improvement of the body composition offered by Tongkat Ali.

Thanks to the increased testosterone that Tongkat Ali provides to your body, it can also help you lose weight and lean body weight. It would have a far more significant impact if you workout daily.

Bone Health

Do you know that having low testosterone levels will increase the risk of developing frail and fragile bones?

It is known as osteoporosis. Nevertheless, the potent herb has the potential to increase testosterone levels. It makes it a useful tool in the fight against osteoporosis and helps to preserve bone strength.

If you’re trying to keep sexual activity in bed for as long as you could, you’re not alone. A lot of people are looking for ways to increase sex drive in men. This may include improving existing problems or finding new ways to keep your partner happy.

There are a lot of male enhancement pills on the market, but there are a lot of simple ways to stay firmer and last longer without having to visit the pharmacy.

Remember that your penis is working thanks to your blood pressure, so make sure your circulatory system is in top shape.  Suffice it to say, what is good for your heart is also good for your sexual health.

Keep reading and find other easy ways to increase sex drive in men.

Stay Active

Aside from drinking Tongkat Ali coffee, cardiovascular exercise is one of the most dependable ways to improve your health. Sex may increase your heart rate, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes per day of sweat-breaking workouts, such as running and swimming, can do wonders to boost your libido.

Eat Fruits and Vegetables

Some foods, like Tongkat Ali coffee, can also help you increase the flow of blood. They include:

Garlic and onions. These foods may not be best for your breath, but they may help your blood circulation.

Bananas. This potassium-rich fruit could help lower your blood pressure, which can benefit your important sexual parts and boost your sexual performance.

Chilies and peppers. All-natural spicy foods help the blood flow by reducing inflammation and hypertension.

Eat Meat 

Here are some more foods that could help you improve your blood flow:

Omega 3 fatty acids. This type of fat increases the flow of blood. It can be found in salmon, tuna, avocados, and olive oil.

Vitamin B-1, please. This vitamin helps the nervous system’s signals move faster, including signals from your brain to your penis. It is found in pork, peanuts, and kidney beans.

Eggs. High in other B vitamins, eggs help to balance hormone levels. This can reduce stress, which often inhibits an erection.

Reduce Stress

Stress may affect all areas of your health, including the libido.

Stress increases the heart rate (in a bad way), and your blood pressure increases. Both of these are harmful to sexual desire and performance. Psychological stress may also affect the achievement of an erection or an orgasm.

Tongkat Ali can improve men's sex drive.

Exercise is an excellent way to lessen your stress and improve your health. Talking to your partner about stress can also calm you down while at the same time strengthening your relationship.

Stress could also trigger bad habits, such as smoking or drinking alcohol, which may harm your sexual performance.

Eliminate Bad Habits

What you need to unwind or loosen up, like smoking and drinking alcohol, may also influence sexual performance.

While research suggests that a little red wine can improve circulation, too much alcohol may have adverse effects.

Stimulants narrow blood vessels and have been associated with impotence. Cutting or quitting smoking is one of the initial steps to enhance performance.

Substituting bad habits with healthy ones, such as exercise and eating well, can help improve sexual health.

Get Some Sun

Sunlight stops melatonin production by the body. This hormone helps us to sleep, but it also silences our sexual urges. Less melatonin is the potential for more sexual desire.

Getting out and letting sunlight hit your skin can help you wake up your sex drive, especially during the winter months when your body produces more melatonin.

Masturbate to Improve Longevity

If you do not last as long as you want in bed, you might need some practice. While sex is the best way to practice sex, masturbation can also help you improve your longevity.

Masturbation can also increase sex drive.

However, how you masturbate might have harmful effects. If you rush through it, you might inadvertently reduce the time you last with your partner. 

 

Active adults, particularly men, are looking for healthier ways to increase testosterone levels to improve libido, increase lean weight, and enhance athletic performance. Alternative medicine continues to grow as an effective means of achieving these goals, as well as male enhancement.

Tongkat Ali, also known as Eurycoma Longifolia Jack, is a medicinal plant that has been shown to increase male enhancement, testosterone, and other health benefits.

Studies have shown that testosterone supplementation is useful for fat loss, muscle strength, and improved sexual function. However, prescribed and even over-the-counter testosterone supplements may have adverse health effects partly due to abuse by athletes and bodybuilders.

What Tongkat Ali can do for the body.

If you are one of those elderly men who feel the impact of age on their sexual performance, it’s time for you to try Tongkat Ali for sexual health. Originally found as Eurycoma Longifolia Jack in the rainforests of Malaysia, Tongkat Ali or Longjack is the name of the plant used to enhance the sexual health of men suffering from erectile dysfunction and low libido.

Why Use Tongkat Ali?

One of the most common causes of men losing their libido overage is a decrease in testosterone formation in the body. While testosterone replacement therapy is available these days, looking at costs and possible side effects, not many males prefer to opt for it to improve their sexual health. In such a situation, one could easily use Tongkat Ali for sexual health enhancement. This natural herb is found to be a great booster of testosterone levels in the body while being used in coffee drinks, like Laki Coffee. It also contains testosterone-boosting ingredients such as Panax ginseng and Maca extracts. It is all-natural, so it is scientifically-proven safe and effective. 

Tongkat Ali can also boost stamina.

In addition to this, regular supplementation with Tongkat Ali has enormously positive effects on semen volumes, enhancing erectile functionality as well as libido boosts. The hormonal support provided by Tongkat Ali also helps to improve male fertility. It not only increases sperm mobility but also improves sperm quality and sperm concentration.

Enhances your sexual health and is also commonly present in bodybuilding / anti-aging growth hormone supplements.

Tongkat Ali vs. Sex Pills

Suppose you have chosen Tongkat Ali for sexual health enhancement over other conventional modes such as Dapoxetine or other longer-lasting pills. In that case, you may have taken the smartest move possible. As regular consumption of this, the all-natural herb will improve the overall ejaculation process and help you get better in sex.

Using this powerful natural herb reduces the refractory period to a large degree, which means that after one performance, you would be up for another at a shorter distance. This would be possible as Tongkat Ali gives you tougher erections, more firepower, and an excellent libido.

There is a belief that the regular use of Tongkat Ali also increases the strength of the penis and testicles. Why would you want to spend hundreds of dollars on those penis enlargement pills and pumps when you get a natural process to increase your manhood’s size to the awe of your partner as you pull the zips down?

It Impacts General Health As Well

While people use Tongkat Ali for sexual health enhancement, the general belief is that there are many general health benefits of using this natural herb, the most important of which is the optimization of testosterone levels. It’s known to help with fat loss and building muscles that make you a healthier person. You would certainly recognize that a fit person would do more on the bed than a man who is obese and unfit.

 

Libido, or sex drive, naturally varies from person to person. Having a low sex drive isn’t necessarily a problem. Still, if a person wants to boost their libido, they can try a range of effective natural methods, like taking Tongkat Ali supplements.

Anxiety, relationship difficulties, health concerns, and age may all affect libido. While low libido is not usually problematic, it can affect a person’s relationship and self-esteem.

Here, we check out some of the best ways for males and females to increase their libido using natural methods.

Both males and females can increase their libido by using the following methods:

Manage Anxiety

Regular exercise and open communication can help prevent libido-affected stress. Having high anxiety is a barrier to sexual function and libido for males and females. 

People with intense work schedules, caring responsibilities, or other life stress may feel tired and, as a result, have low sexual desires.

Anxiety can decrease a man's libido.

Anxiety can also make it more challenging for someone to get or maintain an erection that can put a person off having sex. 

There are many things people can do to manage their anxiety and boost their mental health, including:

  • having good sleep
  • making time for a favorite hobby
  • exercising regularly
  • eating a nutritious diet
  • working to improve relationships
  • talking to a therapist

Improve Relationship Quality

At certain points in a relationship, many people experience a bump in sexual desire and frequency. This may happen after you’ve been with someone for a long time, or if a person is aware that things are not going well in their intimate relationships.

Focusing on improving relationships can increase each partner’s sex drive. This could include:

  • planning date nights
  • engaging in activities together outside of the bedroom
  • setting time aside for quality time with each other

Focus on Foreplay

Having better sexual experiences can increase a person’s desire for sex, thereby boosting their libido. In many cases, people can improve their sexual experiences by touching, kissing, using sex toys, and performing oral sex. Some people call these out-of-course actions.

Foreplay may be particularly important for women. According to some 2017 research, only about 18% of women have a sex-only orgasm, while 33.6% of women report that stimulation of the clitoris is necessary for them to orgasm.

Get Good-quality Sleep

Getting good sleep can improve a person’s overall mood and energy, and some research also links sleep quality to libido.

Sleeping well can help improve one's libido.

A small-scale 2015 study in women suggested that sleeping more the night before sexual desire increased the next day. Women who reported longer average sleep times reported better genital excitement than those with shorter sleep periods.

Eat a Nutritious Diet

Nutritious diets can benefit people’s sexual drive by promoting good circulation and heart health and removing specific foods that can reduce libido.

Metabolic syndrome and cardiovascular disease can affect the physical and sexual functioning of the body. The polycystic ovarian syndrome may also affect hormone levels, which may also affect libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent libido-affected disorders.

Try Herbal Remedies

Research on the benefit of maca powder for libido is ongoing.

There is little research into how effective herbal remedies are for improving sexual function in males and females. Some people, however, may find them beneficial.

The 2015 review study states that there are limited but emerging data that the following herbal remedies may improve sexual function:

Exercise Regularly

Getting regular exercise can help with libido in several ways. A 2015 research of men undergoing androgen deprivation treatment, which reduces testosterone levels, found that regular exercise helped men cope with body image issues, low libido, and relationship changes.

 

Hormone imbalance is common to a lot of women nowadays. Exposure to toxins that show estrogen-like effects – and a lot of them – can trigger off-the-clock production of a woman’s hormone. Common symptoms include fatigue, slow metabolism, low libido, and brain fog. Herbalists and traditional medicine believers have long used Tongkat Ali, commonly known as Longjack, to address these issues. Modern research has established its status as a health-promoting herb with hormone balancing benefits

Benefits of Tongkat Ali

Used for centuries to promote women’s health, Tongkat Ali remains foreign to most people. Luckily, a great deal of research is shedding new light on the benefits of the herb, particularly for women. Here are just a few of Tongkat Ali benefits for females:

Helps Balance Hormones

Hormones dictate metabolism, and imbalances almost always lead to undesired weight gain. Many of us might have come to accept that a certain level of fatigue and weight gain is a normal part of aging, but that does not have to be the case. Often, the reason we’re gaining weight is simply that we’re exposed to environmental toxins that mess with our natural hormonal balance. One of Tongkat Ali benefits for females is that it may help reduce weight gain by stabilizing hormones.

One of the tonkat ali benefits for women is that it balances hormones.

Women make about one-seventh the amount of testosterone every day that men do. After menopause or ovarian removal, the production of testosterone is further reduced. Estrogen replacement therapy may also lead to decreased testosterone production, leading some postmenopausal women to go to their physicians with concerns about having lesser energy and lower libido.

When testosterone levels in the blood rise in testosterone-deficient women, bone density normally improves, and women generally feel better.

If testosterone levels are increased through Tongkat Ali, the prolactin levels will drop automatically. When prolactin levels are kept low, there are distinct effects of dopamine, especially libido.

The appetite for food is suppressed, and sex appetite is pronounced. Most dietary medicines work by enhancing dopamine and norepinephrine, and therefore by suppressing food appetite.

The benefit is that the typical side effects of direct norepinephrine and dopaminergic stimulation are avoided. Actually, one doesn’t feel like one has “taken something.”

But it is not only through testosterone-dopamine-appetizer control that Tongkat Ali helps with weight loss. Proper testosterone tone also promotes anabolic metabolism. This means a tendency to burn fat and build muscle instead.

And last but not least, Tongkat Ali will effect subtle lifestyle changes that promote weight loss. Increased sexual activity and elevated exercise or athletic performance.

Boosts Energy

When the body does not produce adequate hormones or haywire production has gone, it can often result in low energy levels. Since Tongkat is an excellent tool for balancing hormones, it has the additional effect of balancing energy and metabolism. Increased power may also help to support endurance during exercise, link Tongkat back to weight loss and maintenance.

Natural Libido Booster

Tongkat Ali is a natural libido booster.

No matter your gender, boosting testosterone can be a useful way to increase sexual flame and desire. Folklore says that Tongkat Ali helps increase the sensitivity of a woman’s erogenous zones and further enhances her libido-enhancing properties. Although research has shown that the herb promotes libido in male rats, researchers believe that these effects can also be replicated in females.

Promotes Skeletal Health

Low testosterone levels increase one’s chance of developing osteoporosis, a debilitating disease characterized by weak, fragile bones. While vitamin D, calcium, and magnesium all play a role in bone health, maintaining hormonal balance is key to regulating the body’s health as a whole. Because Tongkat improves the serum concentration of testosterone, it is considered that the herb may be a useful adjunct to developing and maintaining superior bone health. 

Mood Support

A study has shown that Tongkat Ali reduces cortisol, our primary stress hormone. Cortisol is created in response to stress and is also a major contributor to stress-related weight gain. In clinical studies, Tongkat reduces fear, anger, and confusion. The herb can also reduce the effects of daily stress associated with diet, loss of sleep, and even exercise. Improved memory is also linked to the addition of Tongkat Ali.

Encourages Normal Sugar in the Blood

Maintaining proper blood sugar levels through exercise and diet is one of the best defenses against type II diabetes. Research has confirmed that Tongkat Ali can make a contribution to this effort. 

Lessening refined carbohydrates in the diet, enhancing exercise, quality sleep, and exposure to sunlight are constructive ways to maintain a balanced level of blood sugar.

Whether you’re training for marathons or trying to keep up with your partner in the bedroom, there is plenty of reason to need more stamina. Often called endurance, stamina is your ability to sustain a long time of physical or mental effort. 

If you have been undergoing a personal energy crisis lately (aside from dealing with your utility bills), taking Maca, Tongkat Ali supplements, and trying to develop your endurance might be just attempting to restore your zing.

Reduce Resistance and Recovery Times

During workouts, limit your recovery time to between 30 and 90 seconds to build muscle endurance. Would you like to kick things up a little? Take the time of recovery — and the weight — down the notch. Less resistance, more routines, and resting for 30 seconds or less between exercises are ideal for building stamina

Maintain Balance

Cutting your recovery time and pushing yourself through a workout are great steps towards more stamina, but do not forget that your body still deserves some R&R. You want to train hard, but if you’re going to end up training vigorously every day, you may find that the intensity you put out is going to be lower. 

If you find that your marathon gym sessions harm your performance, take it easy for a day. Relax, go on light jogging, swim, ride a bicycle, or take a yoga class rather than going out.

Remember ‘Frequency + Duration’

Feeling a burn after an intense (but short) bout of burpees is a sign that your muscles are working. Do not ignore the other two components of the stamina-building trifecta: frequency and duration. 

Maca can boost men's testosterone

You want to train hard, but if you’re going to end up training vigorously every day, you might find that the force you put out is going to be lower. Make sure you are not only going all-out one day a week but also meeting the suggestions of the American College of Sports Medicine, which includes doing 3 to 5 workouts a week (each for 20-plus minutes).

Think: Mind Over Matter

Another great way to increase your stamina is to make use of the power of your mind. Our minds are the answer to either pushing our bodies or stopping short. If we want to improve stamina, we need to be willing to push the envelope. To do that, we need to be determined and willing.

Take Tongkat Ali, Maca, and Panax Ginseng Supplements

Maca, together with Tongkat Ali and Ginseng, boosts energy gradually, unlike caffeine, sugar, or carbohydrates, which often spikes and drops quickly. Maca gives you increased endurance and muscle stamina, allowing you to work longer and more strongly.

Originated in the Peruvian mountains, Maca has been clinically verified and has significant health benefits. Studies show that it improves memory and mood, lowers stress levels, treats osteoporosis, protects against UV radiation, helps balance hormones, and many other amazing things.

One of Maca, Tongkat Ali, and Panax ginseng supplements’ most dramatic contributions is to improve the sexual function of both men and women. It’s thought to boost libido and increase stamina. Pick Enough said that? For professionals, Maca regulates hormones and acts as a general steroid, increasing strength, endurance, and muscle development.

Maca’s influence on your mood, energy, and stamina levels has been internationally recognized in sports and athletics. The likely reason for this is Maca’s ability to maintain blood sugar levels, which defines our energy levels. Maca plays an essential role in maintaining adrenal health, which positively affects your mood and energy.

Maca is also said to have incredible muscle building properties rich in bioactive proteins that support natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle strength, it boosts energy and improves endurance and exercise performance. 

Tongkat Ali was called many names — Ali’s Walking Stick, Malaysia’s Ginseng, and LongJack were the most colorful. And if a plant has some monikers like that, you can be sure that this has something to do with its influence on the male potency. 

Tongkat ali has been proven to improve stamina.

Indeed, Tongkat Ali is valued as an aphrodisiac and testosterone enhancer for enhanced sexual health and performance. Plus, this fantastic botanical has several other remarkable uses as well.

Tongkat Ali is a thin tree native to Malaysia, Thailand, lower Myanmar (Burma),  and Indonesia, which could reach 30 feet in height. For centuries, its root has been used as a traditional cure for high blood pressure, fatigue, malaria,  fever, mood, impotence, and loss of sexual desire.

In its countries of source, the plant is found in more than 300 products, including herbal capsules, syrups, soft drinks, and Tongkat Ali coffee. Obviously, people with intimate knowledge of this plant believe that it boasts particularly beneficial qualities for ailments that are not restricted to male sexual health.

Let’s examine these qualities one-by-one, along with the science behind the claims, and discover how Tongkat Ali coffee can help you in the bedroom.

Male Sexual Health 

Some men may see a dip in action as their sexual activity ages. As such, there may be ways to increase power at the top of some men’s health lists. For its part, Tongkat Ali has displayed the capability to boost libido and improve erectile function compared to placebo. 

Besides that, in a 12-week study of 26 men, researchers found that the mixture of maca extracts, Panax Ginseng, and Tongkat Ali for erectile performance and improved sexual performance.

Tongkat Ali Boosts Testosterone

As part of the normal life cycle, most men experience a steady decline in their testosterone levels after 30 years. Even though many health factors may influence the sexual drive, a decrease in testosterone is certainly one of the culprits. Tongkat Ali coffee found his way into a five-week pilot study of 25 senior men and women. The results displayed a boost in testosterone levels and muscle strength, measured by hand-grip tests, in both males and females. In another study, 76 men with hypogonadism (impaired testicular function) were examined for four weeks.

Tongkat Ali coffee has been shown to increase testosterone. Important note for any athlete who fears that Tongkat Ali would cause a surge in testosterone levels in urine: a 15-week study has shown the opposite and does not violate the anti-doping policies of the International Olympic Committee.

Male Fertility

When it comes to impotence, men are the primary or contributing cause in 40% of cases. Fertility problems with men most commonly arise from problems in the testicles, either in creating or storing sperm. 

To this end, Tongkat Ali coffee showed the potential to promote physical fitness, erectile function, and libido. It also showed improved sperm motility and semen volume in a 12-week study of 109 individuals between 30 and 55 years old. 

Improved fertility was also demonstrated in a nine-month study of 75 males with infertility. Tongkat Ali supplements an enhanced volume of semen, sperm concentration, quality, and motility.

Tongkat Ali Could Reduce Anxiety And Stress

In the realm of modern-day illnesses, stress and anxiety have reached a fever pitch in our brains; it seems that people can use all the help they can to overcome these daily problems. 

Tongkat Ali was the focus of a four-week study of 63 moderately stressed individuals. The root extract has been shown to reduce cortisol levels (stress hormone) while also reducing tension, confusion, and anger.

Muscle Strength May See A Boost From Tongkat Ali Coffee

As Tongkat Ali brings free testosterone levels closer to normal, it could help physically active seniors to improve muscle strength. In a five-week pilot study of 25 seniors, Tongkat Ali has increased muscle strength in both men and women. In the meantime, in a five-week study of 14 healthy males, Tongkat Ali increased muscle size and strength.