Active adults, particularly men, are looking for healthier ways to increase testosterone levels to improve libido, increase lean weight, and enhance athletic performance. Alternative medicine continues to grow as an effective means of achieving these goals, as well as male enhancement.

Tongkat Ali, also known as Eurycoma Longifolia Jack, is a medicinal plant that has been shown to increase male enhancement, testosterone, and other health benefits.

Studies have shown that testosterone supplementation is useful for fat loss, muscle strength, and improved sexual function. However, prescribed and even over-the-counter testosterone supplements may have adverse health effects partly due to abuse by athletes and bodybuilders.

What Tongkat Ali can do for the body.

If you are one of those elderly men who feel the impact of age on their sexual performance, it’s time for you to try Tongkat Ali for sexual health. Originally found as Eurycoma Longifolia Jack in the rainforests of Malaysia, Tongkat Ali or Longjack is the name of the plant used to enhance the sexual health of men suffering from erectile dysfunction and low libido.

Why Use Tongkat Ali?

One of the most common causes of men losing their libido overage is a decrease in testosterone formation in the body. While testosterone replacement therapy is available these days, looking at costs and possible side effects, not many males prefer to opt for it to improve their sexual health. In such a situation, one could easily use Tongkat Ali for sexual health enhancement. This natural herb is found to be a great booster of testosterone levels in the body while being used in coffee drinks, like Laki Coffee. It also contains testosterone-boosting ingredients such as Panax ginseng and Maca extracts. It is all-natural, so it is scientifically-proven safe and effective. 

Tongkat Ali can also boost stamina.

In addition to this, regular supplementation with Tongkat Ali has enormously positive effects on semen volumes, enhancing erectile functionality as well as libido boosts. The hormonal support provided by Tongkat Ali also helps to improve male fertility. It not only increases sperm mobility but also improves sperm quality and sperm concentration.

Enhances your sexual health and is also commonly present in bodybuilding / anti-aging growth hormone supplements.

Tongkat Ali vs. Sex Pills

Suppose you have chosen Tongkat Ali for sexual health enhancement over other conventional modes such as Dapoxetine or other longer-lasting pills. In that case, you may have taken the smartest move possible. As regular consumption of this, the all-natural herb will improve the overall ejaculation process and help you get better in sex.

Using this powerful natural herb reduces the refractory period to a large degree, which means that after one performance, you would be up for another at a shorter distance. This would be possible as Tongkat Ali gives you tougher erections, more firepower, and an excellent libido.

There is a belief that the regular use of Tongkat Ali also increases the strength of the penis and testicles. Why would you want to spend hundreds of dollars on those penis enlargement pills and pumps when you get a natural process to increase your manhood’s size to the awe of your partner as you pull the zips down?

It Impacts General Health As Well

While people use Tongkat Ali for sexual health enhancement, the general belief is that there are many general health benefits of using this natural herb, the most important of which is the optimization of testosterone levels. It’s known to help with fat loss and building muscles that make you a healthier person. You would certainly recognize that a fit person would do more on the bed than a man who is obese and unfit.

 

Libido, or sex drive, naturally varies from person to person. Having a low sex drive isn’t necessarily a problem. Still, if a person wants to boost their libido, they can try a range of effective natural methods, like taking Tongkat Ali supplements.

Anxiety, relationship difficulties, health concerns, and age may all affect libido. While low libido is not usually problematic, it can affect a person’s relationship and self-esteem.

Here, we check out some of the best ways for males and females to increase their libido using natural methods.

Both males and females can increase their libido by using the following methods:

Manage Anxiety

Regular exercise and open communication can help prevent libido-affected stress. Having high anxiety is a barrier to sexual function and libido for males and females. 

People with intense work schedules, caring responsibilities, or other life stress may feel tired and, as a result, have low sexual desires.

Anxiety can decrease a man's libido.

Anxiety can also make it more challenging for someone to get or maintain an erection that can put a person off having sex. 

There are many things people can do to manage their anxiety and boost their mental health, including:

  • having good sleep
  • making time for a favorite hobby
  • exercising regularly
  • eating a nutritious diet
  • working to improve relationships
  • talking to a therapist

Improve Relationship Quality

At certain points in a relationship, many people experience a bump in sexual desire and frequency. This may happen after you’ve been with someone for a long time, or if a person is aware that things are not going well in their intimate relationships.

Focusing on improving relationships can increase each partner’s sex drive. This could include:

  • planning date nights
  • engaging in activities together outside of the bedroom
  • setting time aside for quality time with each other

Focus on Foreplay

Having better sexual experiences can increase a person’s desire for sex, thereby boosting their libido. In many cases, people can improve their sexual experiences by touching, kissing, using sex toys, and performing oral sex. Some people call these out-of-course actions.

Foreplay may be particularly important for women. According to some 2017 research, only about 18% of women have a sex-only orgasm, while 33.6% of women report that stimulation of the clitoris is necessary for them to orgasm.

Get Good-quality Sleep

Getting good sleep can improve a person’s overall mood and energy, and some research also links sleep quality to libido.

Sleeping well can help improve one's libido.

A small-scale 2015 study in women suggested that sleeping more the night before sexual desire increased the next day. Women who reported longer average sleep times reported better genital excitement than those with shorter sleep periods.

Eat a Nutritious Diet

Nutritious diets can benefit people’s sexual drive by promoting good circulation and heart health and removing specific foods that can reduce libido.

Metabolic syndrome and cardiovascular disease can affect the physical and sexual functioning of the body. The polycystic ovarian syndrome may also affect hormone levels, which may also affect libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent libido-affected disorders.

Try Herbal Remedies

Research on the benefit of maca powder for libido is ongoing.

There is little research into how effective herbal remedies are for improving sexual function in males and females. Some people, however, may find them beneficial.

The 2015 review study states that there are limited but emerging data that the following herbal remedies may improve sexual function:

Exercise Regularly

Getting regular exercise can help with libido in several ways. A 2015 research of men undergoing androgen deprivation treatment, which reduces testosterone levels, found that regular exercise helped men cope with body image issues, low libido, and relationship changes.

 

Hormone imbalance is common to a lot of women nowadays. Exposure to toxins that show estrogen-like effects – and a lot of them – can trigger off-the-clock production of a woman’s hormone. Common symptoms include fatigue, slow metabolism, low libido, and brain fog. Herbalists and traditional medicine believers have long used Tongkat Ali, commonly known as Longjack, to address these issues. Modern research has established its status as a health-promoting herb with hormone balancing benefits

Benefits of Tongkat Ali

Used for centuries to promote women’s health, Tongkat Ali remains foreign to most people. Luckily, a great deal of research is shedding new light on the benefits of the herb, particularly for women. Here are just a few of Tongkat Ali benefits for females:

Helps Balance Hormones

Hormones dictate metabolism, and imbalances almost always lead to undesired weight gain. Many of us might have come to accept that a certain level of fatigue and weight gain is a normal part of aging, but that does not have to be the case. Often, the reason we’re gaining weight is simply that we’re exposed to environmental toxins that mess with our natural hormonal balance. One of Tongkat Ali benefits for females is that it may help reduce weight gain by stabilizing hormones.

One of the tonkat ali benefits for women is that it balances hormones.

Women make about one-seventh the amount of testosterone every day that men do. After menopause or ovarian removal, the production of testosterone is further reduced. Estrogen replacement therapy may also lead to decreased testosterone production, leading some postmenopausal women to go to their physicians with concerns about having lesser energy and lower libido.

When testosterone levels in the blood rise in testosterone-deficient women, bone density normally improves, and women generally feel better.

If testosterone levels are increased through Tongkat Ali, the prolactin levels will drop automatically. When prolactin levels are kept low, there are distinct effects of dopamine, especially libido.

The appetite for food is suppressed, and sex appetite is pronounced. Most dietary medicines work by enhancing dopamine and norepinephrine, and therefore by suppressing food appetite.

The benefit is that the typical side effects of direct norepinephrine and dopaminergic stimulation are avoided. Actually, one doesn’t feel like one has “taken something.”

But it is not only through testosterone-dopamine-appetizer control that Tongkat Ali helps with weight loss. Proper testosterone tone also promotes anabolic metabolism. This means a tendency to burn fat and build muscle instead.

And last but not least, Tongkat Ali will effect subtle lifestyle changes that promote weight loss. Increased sexual activity and elevated exercise or athletic performance.

Boosts Energy

When the body does not produce adequate hormones or haywire production has gone, it can often result in low energy levels. Since Tongkat is an excellent tool for balancing hormones, it has the additional effect of balancing energy and metabolism. Increased power may also help to support endurance during exercise, link Tongkat back to weight loss and maintenance.

Natural Libido Booster

Tongkat Ali is a natural libido booster.

No matter your gender, boosting testosterone can be a useful way to increase sexual flame and desire. Folklore says that Tongkat Ali helps increase the sensitivity of a woman’s erogenous zones and further enhances her libido-enhancing properties. Although research has shown that the herb promotes libido in male rats, researchers believe that these effects can also be replicated in females.

Promotes Skeletal Health

Low testosterone levels increase one’s chance of developing osteoporosis, a debilitating disease characterized by weak, fragile bones. While vitamin D, calcium, and magnesium all play a role in bone health, maintaining hormonal balance is key to regulating the body’s health as a whole. Because Tongkat improves the serum concentration of testosterone, it is considered that the herb may be a useful adjunct to developing and maintaining superior bone health. 

Mood Support

A study has shown that Tongkat Ali reduces cortisol, our primary stress hormone. Cortisol is created in response to stress and is also a major contributor to stress-related weight gain. In clinical studies, Tongkat reduces fear, anger, and confusion. The herb can also reduce the effects of daily stress associated with diet, loss of sleep, and even exercise. Improved memory is also linked to the addition of Tongkat Ali.

Encourages Normal Sugar in the Blood

Maintaining proper blood sugar levels through exercise and diet is one of the best defenses against type II diabetes. Research has confirmed that Tongkat Ali can make a contribution to this effort. 

Lessening refined carbohydrates in the diet, enhancing exercise, quality sleep, and exposure to sunlight are constructive ways to maintain a balanced level of blood sugar.

While testosterone production progressively declines after age 30, other factors further reduce usable testosterone and negatively affect our health. By understanding and treating them, we can reduce our biological age as compared to our chronological age. Usual symptoms of low testosterone include low libido, erectile dysfunction, weight gain, muscle mass loss, depression, pessimism, irritability, fatigue, poor memory, sleep problems and higher incidence of cardiovascular disease, heart attacks, enlargement of the prostate and cancer, osteoporosis and senile dementia.

Does Tongkat Ali increase testosterone? Its long-standing traditional use as an aphrodisiac does not permit a pharmaceutical patenting of its effects on male sexual function. Despite this, Tongkat Ali’s research has shown strong laboratory and clinical evidence of efficacy in the enhancement of free testosterone in older men and safety at normally prescribed doses. Tongkat Ali is indeed Malaysia’s national treasure and a tribute to the ethnobotanical knowledge of its traditional healers.

Laki Coffee can help increase testosterone.

Tongkat Ali is perhaps the simplest and most effective herbal testosterone medicinal plant currently available.

It is unusually suitable for slowing down or reversing the so-called male andropause that occurs in middle age and is beneficial to athletes and bodybuilders looking for a natural supplement without side-effects.

If I Have High Blood Pressure, Can I Still Take Tongkat Ali?

Tongkat Ali will not increase high blood pressure as it has a mild antihypertensive vasodilatory effect. One of the reasons Tongkat Ali is helpful for erectile dysfunction is because it helps the vasodilation of penile circulation as verified in scientific research. This same effect has been studied recently in Malaysia on reducing hypertension. The compound responsible was separated, and the researchers remarked that “this subfraction is expected to develop into an antihypertensive treatment that would be able to maintain or improve erectile function in hypertensive patients.”

How Much Should I Take to Get the Best Results with Tongkat Ali?

The recommended amount of Tongkat Ali increases with age and is also based on the underlying hormonal deficiency. As such, the dose of 65 years of age will have to be increased from that of 35 years of age. Taking this into account, you may be experimenting to find a dose that feels right for you. 

If Tongkat Ali Increases My Testosterone, Would It Make Me Aggressive?

With the question, ‘Does Tongkat Ali increase testosterone?’ also comes another question if the increase in this hormone would make one aggressive. On the contrary, Tongkat Ali actually lessens aggressiveness and promotes a sense of calm and trust. This anxiety-relieving effect was also demonstrated in animal studies in which test rats showed a lessened tendency to fight and performed better (enhanced motor skills) in tests designed to replicate anxiety and stress. Tongkat Ali does not have any testosterone in itself, as it acts only as a precursor to induce the body to supply more of its own testosterone, and this also includes improving the usable or free “good” testosterone within normal physiological parameters. In this way, we are still ourselves, just ourselves on a more virile and energetic day particularly suited to androgen activities such as fitness and sex or bodybuilding.

Conversely, some bodybuilders who inject large doses of synthetic testosterone hormone actually reduce their own body production and may experience extended aggression as well as hair loss, decreased testicular size, acne outbreaks and heart problems, among other issues.

Does Tongkat Ali Have Any Side Effects?

Our Tongkat Ali product, Laki Coffee, taken at the recommended amount, is highly tolerated and free of toxicity. Tongkat Ali has a substantial safety margin and is generally considered safe. A boost in metabolic body heat (thermogenesis) after taking Tongkat Ali may occur, and an increase in water intake is recommended. Tongkat Ali is not contraindicated for people with high blood pressure and diabetes. Our Laki Coffee has been developed to support male hormonal health and antioxidant protection against damage caused by free radicals.

Whether you’re training for marathons or trying to keep up with your partner in the bedroom, there is plenty of reason to need more stamina. Often called endurance, stamina is your ability to sustain a long time of physical or mental effort. 

If you have been undergoing a personal energy crisis lately (aside from dealing with your utility bills), taking Maca, Tongkat Ali supplements, and trying to develop your endurance might be just attempting to restore your zing.

Reduce Resistance and Recovery Times

During workouts, limit your recovery time to between 30 and 90 seconds to build muscle endurance. Would you like to kick things up a little? Take the time of recovery — and the weight — down the notch. Less resistance, more routines, and resting for 30 seconds or less between exercises are ideal for building stamina

Maintain Balance

Cutting your recovery time and pushing yourself through a workout are great steps towards more stamina, but do not forget that your body still deserves some R&R. You want to train hard, but if you’re going to end up training vigorously every day, you may find that the intensity you put out is going to be lower. 

If you find that your marathon gym sessions harm your performance, take it easy for a day. Relax, go on light jogging, swim, ride a bicycle, or take a yoga class rather than going out.

Remember ‘Frequency + Duration’

Feeling a burn after an intense (but short) bout of burpees is a sign that your muscles are working. Do not ignore the other two components of the stamina-building trifecta: frequency and duration. 

Maca can boost men's testosterone

You want to train hard, but if you’re going to end up training vigorously every day, you might find that the force you put out is going to be lower. Make sure you are not only going all-out one day a week but also meeting the suggestions of the American College of Sports Medicine, which includes doing 3 to 5 workouts a week (each for 20-plus minutes).

Think: Mind Over Matter

Another great way to increase your stamina is to make use of the power of your mind. Our minds are the answer to either pushing our bodies or stopping short. If we want to improve stamina, we need to be willing to push the envelope. To do that, we need to be determined and willing.

Take Tongkat Ali, Maca, and Panax Ginseng Supplements

Maca, together with Tongkat Ali and Ginseng, boosts energy gradually, unlike caffeine, sugar, or carbohydrates, which often spikes and drops quickly. Maca gives you increased endurance and muscle stamina, allowing you to work longer and more strongly.

Originated in the Peruvian mountains, Maca has been clinically verified and has significant health benefits. Studies show that it improves memory and mood, lowers stress levels, treats osteoporosis, protects against UV radiation, helps balance hormones, and many other amazing things.

One of Maca, Tongkat Ali, and Panax ginseng supplements’ most dramatic contributions is to improve the sexual function of both men and women. It’s thought to boost libido and increase stamina. Pick Enough said that? For professionals, Maca regulates hormones and acts as a general steroid, increasing strength, endurance, and muscle development.

Maca’s influence on your mood, energy, and stamina levels has been internationally recognized in sports and athletics. The likely reason for this is Maca’s ability to maintain blood sugar levels, which defines our energy levels. Maca plays an essential role in maintaining adrenal health, which positively affects your mood and energy.

Maca is also said to have incredible muscle building properties rich in bioactive proteins that support natural muscle growth. Maca roots are made up of 18% of proteins, making it a popular supplement for bodybuilders and athletes. In addition to muscle strength, it boosts energy and improves endurance and exercise performance. 

Tongkat Ali was called many names — Ali’s Walking Stick, Malaysia’s Ginseng, and LongJack were the most colorful. And if a plant has some monikers like that, you can be sure that this has something to do with its influence on the male potency. 

Tongkat ali has been proven to improve stamina.

Indeed, Tongkat Ali is valued as an aphrodisiac and testosterone enhancer for enhanced sexual health and performance. Plus, this fantastic botanical has several other remarkable uses as well.

Tongkat Ali is a thin tree native to Malaysia, Thailand, lower Myanmar (Burma),  and Indonesia, which could reach 30 feet in height. For centuries, its root has been used as a traditional cure for high blood pressure, fatigue, malaria,  fever, mood, impotence, and loss of sexual desire.

In its countries of source, the plant is found in more than 300 products, including herbal capsules, syrups, soft drinks, and Tongkat Ali coffee. Obviously, people with intimate knowledge of this plant believe that it boasts particularly beneficial qualities for ailments that are not restricted to male sexual health.

Let’s examine these qualities one-by-one, along with the science behind the claims, and discover how Tongkat Ali coffee can help you in the bedroom.

Male Sexual Health 

Some men may see a dip in action as their sexual activity ages. As such, there may be ways to increase power at the top of some men’s health lists. For its part, Tongkat Ali has displayed the capability to boost libido and improve erectile function compared to placebo. 

Besides that, in a 12-week study of 26 men, researchers found that the mixture of maca extracts, Panax Ginseng, and Tongkat Ali for erectile performance and improved sexual performance.

Tongkat Ali Boosts Testosterone

As part of the normal life cycle, most men experience a steady decline in their testosterone levels after 30 years. Even though many health factors may influence the sexual drive, a decrease in testosterone is certainly one of the culprits. Tongkat Ali coffee found his way into a five-week pilot study of 25 senior men and women. The results displayed a boost in testosterone levels and muscle strength, measured by hand-grip tests, in both males and females. In another study, 76 men with hypogonadism (impaired testicular function) were examined for four weeks.

Tongkat Ali coffee has been shown to increase testosterone. Important note for any athlete who fears that Tongkat Ali would cause a surge in testosterone levels in urine: a 15-week study has shown the opposite and does not violate the anti-doping policies of the International Olympic Committee.

Male Fertility

When it comes to impotence, men are the primary or contributing cause in 40% of cases. Fertility problems with men most commonly arise from problems in the testicles, either in creating or storing sperm. 

To this end, Tongkat Ali coffee showed the potential to promote physical fitness, erectile function, and libido. It also showed improved sperm motility and semen volume in a 12-week study of 109 individuals between 30 and 55 years old. 

Improved fertility was also demonstrated in a nine-month study of 75 males with infertility. Tongkat Ali supplements an enhanced volume of semen, sperm concentration, quality, and motility.

Tongkat Ali Could Reduce Anxiety And Stress

In the realm of modern-day illnesses, stress and anxiety have reached a fever pitch in our brains; it seems that people can use all the help they can to overcome these daily problems. 

Tongkat Ali was the focus of a four-week study of 63 moderately stressed individuals. The root extract has been shown to reduce cortisol levels (stress hormone) while also reducing tension, confusion, and anger.

Muscle Strength May See A Boost From Tongkat Ali Coffee

As Tongkat Ali brings free testosterone levels closer to normal, it could help physically active seniors to improve muscle strength. In a five-week pilot study of 25 seniors, Tongkat Ali has increased muscle strength in both men and women. In the meantime, in a five-week study of 14 healthy males, Tongkat Ali increased muscle size and strength.