If you’re trying to keep sexual activity in bed for as long as you could, you’re not alone. A lot of people are looking for ways to increase sex drive in men. This may include improving existing problems or finding new ways to keep your partner happy.

There are a lot of male enhancement pills on the market, but there are a lot of simple ways to stay firmer and last longer without having to visit the pharmacy.

Remember that your penis is working thanks to your blood pressure, so make sure your circulatory system is in top shape.  Suffice it to say, what is good for your heart is also good for your sexual health.

Keep reading and find other easy ways to increase sex drive in men.

Stay Active

Aside from drinking Tongkat Ali coffee, cardiovascular exercise is one of the most dependable ways to improve your health. Sex may increase your heart rate, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes per day of sweat-breaking workouts, such as running and swimming, can do wonders to boost your libido.

Eat Fruits and Vegetables

Some foods, like Tongkat Ali coffee, can also help you increase the flow of blood. They include:

Garlic and onions. These foods may not be best for your breath, but they may help your blood circulation.

Bananas. This potassium-rich fruit could help lower your blood pressure, which can benefit your important sexual parts and boost your sexual performance.

Chilies and peppers. All-natural spicy foods help the blood flow by reducing inflammation and hypertension.

Eat Meat 

Here are some more foods that could help you improve your blood flow:

Omega 3 fatty acids. This type of fat increases the flow of blood. It can be found in salmon, tuna, avocados, and olive oil.

Vitamin B-1, please. This vitamin helps the nervous system’s signals move faster, including signals from your brain to your penis. It is found in pork, peanuts, and kidney beans.

Eggs. High in other B vitamins, eggs help to balance hormone levels. This can reduce stress, which often inhibits an erection.

Reduce Stress

Stress may affect all areas of your health, including the libido.

Stress increases the heart rate (in a bad way), and your blood pressure increases. Both of these are harmful to sexual desire and performance. Psychological stress may also affect the achievement of an erection or an orgasm.

Tongkat Ali can improve men's sex drive.

Exercise is an excellent way to lessen your stress and improve your health. Talking to your partner about stress can also calm you down while at the same time strengthening your relationship.

Stress could also trigger bad habits, such as smoking or drinking alcohol, which may harm your sexual performance.

Eliminate Bad Habits

What you need to unwind or loosen up, like smoking and drinking alcohol, may also influence sexual performance.

While research suggests that a little red wine can improve circulation, too much alcohol may have adverse effects.

Stimulants narrow blood vessels and have been associated with impotence. Cutting or quitting smoking is one of the initial steps to enhance performance.

Substituting bad habits with healthy ones, such as exercise and eating well, can help improve sexual health.

Get Some Sun

Sunlight stops melatonin production by the body. This hormone helps us to sleep, but it also silences our sexual urges. Less melatonin is the potential for more sexual desire.

Getting out and letting sunlight hit your skin can help you wake up your sex drive, especially during the winter months when your body produces more melatonin.

Masturbate to Improve Longevity

If you do not last as long as you want in bed, you might need some practice. While sex is the best way to practice sex, masturbation can also help you improve your longevity.

Masturbation can also increase sex drive.

However, how you masturbate might have harmful effects. If you rush through it, you might inadvertently reduce the time you last with your partner. 

 

Active adults, particularly men, are looking for healthier ways to increase testosterone levels to improve libido, increase lean weight, and enhance athletic performance. Alternative medicine continues to grow as an effective means of achieving these goals, as well as male enhancement.

Tongkat Ali, also known as Eurycoma Longifolia Jack, is a medicinal plant that has been shown to increase male enhancement, testosterone, and other health benefits.

Studies have shown that testosterone supplementation is useful for fat loss, muscle strength, and improved sexual function. However, prescribed and even over-the-counter testosterone supplements may have adverse health effects partly due to abuse by athletes and bodybuilders.

What Tongkat Ali can do for the body.

If you are one of those elderly men who feel the impact of age on their sexual performance, it’s time for you to try Tongkat Ali for sexual health. Originally found as Eurycoma Longifolia Jack in the rainforests of Malaysia, Tongkat Ali or Longjack is the name of the plant used to enhance the sexual health of men suffering from erectile dysfunction and low libido.

Why Use Tongkat Ali?

One of the most common causes of men losing their libido overage is a decrease in testosterone formation in the body. While testosterone replacement therapy is available these days, looking at costs and possible side effects, not many males prefer to opt for it to improve their sexual health. In such a situation, one could easily use Tongkat Ali for sexual health enhancement. This natural herb is found to be a great booster of testosterone levels in the body while being used in coffee drinks, like Laki Coffee. It also contains testosterone-boosting ingredients such as Panax ginseng and Maca extracts. It is all-natural, so it is scientifically-proven safe and effective. 

Tongkat Ali can also boost stamina.

In addition to this, regular supplementation with Tongkat Ali has enormously positive effects on semen volumes, enhancing erectile functionality as well as libido boosts. The hormonal support provided by Tongkat Ali also helps to improve male fertility. It not only increases sperm mobility but also improves sperm quality and sperm concentration.

Enhances your sexual health and is also commonly present in bodybuilding / anti-aging growth hormone supplements.

Tongkat Ali vs. Sex Pills

Suppose you have chosen Tongkat Ali for sexual health enhancement over other conventional modes such as Dapoxetine or other longer-lasting pills. In that case, you may have taken the smartest move possible. As regular consumption of this, the all-natural herb will improve the overall ejaculation process and help you get better in sex.

Using this powerful natural herb reduces the refractory period to a large degree, which means that after one performance, you would be up for another at a shorter distance. This would be possible as Tongkat Ali gives you tougher erections, more firepower, and an excellent libido.

There is a belief that the regular use of Tongkat Ali also increases the strength of the penis and testicles. Why would you want to spend hundreds of dollars on those penis enlargement pills and pumps when you get a natural process to increase your manhood’s size to the awe of your partner as you pull the zips down?

It Impacts General Health As Well

While people use Tongkat Ali for sexual health enhancement, the general belief is that there are many general health benefits of using this natural herb, the most important of which is the optimization of testosterone levels. It’s known to help with fat loss and building muscles that make you a healthier person. You would certainly recognize that a fit person would do more on the bed than a man who is obese and unfit.

 

Tongkat Ali was called many names — Ali’s Walking Stick, Malaysia’s Ginseng, and LongJack were the most colorful. And if a plant has some monikers like that, you can be sure that this has something to do with its influence on the male potency. 

Tongkat ali has been proven to improve stamina.

Indeed, Tongkat Ali is valued as an aphrodisiac and testosterone enhancer for enhanced sexual health and performance. Plus, this fantastic botanical has several other remarkable uses as well.

Tongkat Ali is a thin tree native to Malaysia, Thailand, lower Myanmar (Burma),  and Indonesia, which could reach 30 feet in height. For centuries, its root has been used as a traditional cure for high blood pressure, fatigue, malaria,  fever, mood, impotence, and loss of sexual desire.

In its countries of source, the plant is found in more than 300 products, including herbal capsules, syrups, soft drinks, and Tongkat Ali coffee. Obviously, people with intimate knowledge of this plant believe that it boasts particularly beneficial qualities for ailments that are not restricted to male sexual health.

Let’s examine these qualities one-by-one, along with the science behind the claims, and discover how Tongkat Ali coffee can help you in the bedroom.

Male Sexual Health 

Some men may see a dip in action as their sexual activity ages. As such, there may be ways to increase power at the top of some men’s health lists. For its part, Tongkat Ali has displayed the capability to boost libido and improve erectile function compared to placebo. 

Besides that, in a 12-week study of 26 men, researchers found that the mixture of maca extracts, Panax Ginseng, and Tongkat Ali for erectile performance and improved sexual performance.

Tongkat Ali Boosts Testosterone

As part of the normal life cycle, most men experience a steady decline in their testosterone levels after 30 years. Even though many health factors may influence the sexual drive, a decrease in testosterone is certainly one of the culprits. Tongkat Ali coffee found his way into a five-week pilot study of 25 senior men and women. The results displayed a boost in testosterone levels and muscle strength, measured by hand-grip tests, in both males and females. In another study, 76 men with hypogonadism (impaired testicular function) were examined for four weeks.

Tongkat Ali coffee has been shown to increase testosterone. Important note for any athlete who fears that Tongkat Ali would cause a surge in testosterone levels in urine: a 15-week study has shown the opposite and does not violate the anti-doping policies of the International Olympic Committee.

Male Fertility

When it comes to impotence, men are the primary or contributing cause in 40% of cases. Fertility problems with men most commonly arise from problems in the testicles, either in creating or storing sperm. 

To this end, Tongkat Ali coffee showed the potential to promote physical fitness, erectile function, and libido. It also showed improved sperm motility and semen volume in a 12-week study of 109 individuals between 30 and 55 years old. 

Improved fertility was also demonstrated in a nine-month study of 75 males with infertility. Tongkat Ali supplements an enhanced volume of semen, sperm concentration, quality, and motility.

Tongkat Ali Could Reduce Anxiety And Stress

In the realm of modern-day illnesses, stress and anxiety have reached a fever pitch in our brains; it seems that people can use all the help they can to overcome these daily problems. 

Tongkat Ali was the focus of a four-week study of 63 moderately stressed individuals. The root extract has been shown to reduce cortisol levels (stress hormone) while also reducing tension, confusion, and anger.

Muscle Strength May See A Boost From Tongkat Ali Coffee

As Tongkat Ali brings free testosterone levels closer to normal, it could help physically active seniors to improve muscle strength. In a five-week pilot study of 25 seniors, Tongkat Ali has increased muscle strength in both men and women. In the meantime, in a five-week study of 14 healthy males, Tongkat Ali increased muscle size and strength.